Weigh In record (no journal entry) for 14 October 2023
|
52 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2023:
|
1508 kcal
|
Fat: 65.99g | Prot: 71.58g | Carbs: 161.21g.
Breakfast: Leche Descremada, guebo, Pan Integral. Lunch: Muslo de Pollo, Salsa de Espaguetis con Verduras (Estilo Casero), Ñoquis de Papa, Don Satur Bizcocho Dulce, Pan Integral. Dinner: Pizza de Queso de Masa Delgada, Arytza Salsa Criolla, Empanada de Pollo al Horno, ensalada comun. Snacks/Other: Ilolay Dulce de Leche, Queso Cremoso, Pan Blanco, Mandarinas. more...
|
|
1585 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|