Weigh In record (no journal entry) for 15 October 2023
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97 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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2054 kcal
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Fat: 107.18g | Prot: 58.48g | Carbs: 220.75g.
Breakfast: Чай с Сахаром, Бутерброд с Колбасой. Lunch: Александра Драники с Мясным Фаршем. Dinner: Осень Свекольник с Говядиной, Александра Драники с Мясным Фаршем. Snacks/Other: Яблоко. more...
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Losing 7 kg a Week
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maloi_john's Weight History
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