Weigh In record (no journal entry) for 09 October 2023
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64.3 kg
Lost so far: 9.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1087 kcal
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Fat: 34.43g | Prot: 61.73g | Carbs: 127.34g.
Breakfast: Mielizia Composta di Albicocche, NaturaSí Fiocchi di Avena, Alpro Latte Avena senza Zucchero, Albume d'uovo. Lunch: Esselunga Zucca Cotta al Forno, Salmone, Olio Extra Vergine di Oliva, NaturaSí Riso Rosso Integrale Italiano. Dinner: Uovo, Esselunga Zucca Cotta al Forno, NaturaSí Riso Rosso Integrale Italiano. Snacks/Other: Melinda Mela Golden, Noci Pecan. more...
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Gaining 0.2 kg a Week
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Danibrufi's Weight History
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