Weigh In record (no journal entry) for 10 October 2023
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63.2 kg
Lost so far: 10.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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928 kcal
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Fat: 11.53g | Prot: 72.83g | Carbs: 129.40g.
Breakfast: Mielizia Composta di Albicocche, NaturaSí Fiocchi di Avena, Alpro Latte Avena senza Zucchero, Albume d'uovo. Lunch: NaturaSí Riso Rosso Integrale Italiano, Esselunga Zucca Cotta al Forno, Polipo, Seppie, Seafrost Code di Gambero. Dinner: Patata Americana, Seafrost Code di Gambero, Seppie, Polipo, Esselunga Zucca Cotta al Forno. Snacks/Other: Noci Pecan, Melinda Mela Golden. more...
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Losing 7.6 kg a Week
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Danibrufi's Weight History
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