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Crow_kar
Journal
11 Oct 23
Crow_kar's Journal, 11 Oct 23
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Weigh In record (no journal entry) for 11 October 2023
80.8 kg
Lost so far:
9.3 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2023:
1290 kcal
Fat: 43.59g | Prot: 62.06g | Carbs: 162.10g.
Breakfast:
ВкусВилл Цыплёнок Варёно-Копчёный, Аладушкин Хлеб "Гамбург" Зерновой на Закваске, Огурец (с Кожурой), Кофе с Молоком и Сахаром.
Dinner:
Волковская Пивоварня Волчок Персик, Хлебный Дом Хлеб Столичный, Свинина Запеченая, Печеные Овощи.
more...
297 kcal
Exercise:
Хит недели - 31 minutes, Apple Health - 23 hours and 29 minutes.
more...
Losing 1.2 kg a Week
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Crow_kar's Weight History
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