Weigh In record (no journal entry) for 14 October 2023
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65.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1986 kcal
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Fat: 114.93g | Prot: 71.88g | Carbs: 187.21g.
Breakfast: Telur Goreng, Tempe Orek, Nasi Putih. Lunch: Nutrijell Puding Susu Strawberry, Kacang Tanah, Tempe Orek, Nasi Putih. Dinner: Alpukat, Mixue Boba Sundae, Nasi Goreng, Bakwan, Pisang Goreng. more...
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Losing 0.2 kg a Week
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adib ahmada's Weight History
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