Weigh In record (no journal entry) for 14 October 2023
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106.3 kg
Lost so far: 11.4 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1216 kcal
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Fat: 54.05g | Prot: 55.79g | Carbs: 108.32g.
Lunch: Spoleto Cenoura, Repolho, Costela Bovina, Hortifruti Mandioca Cozida. Dinner: Patê de Frango. Snacks/Other: Brahma Cerveja, Coco, Sabor da Terra Semente de Chia, Pinduca Tapioca , Ovo, Hortifruti Água de Coco, Ameixa Seca. more...
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Losing 0.1 kg a Week
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AllanaCarolinaCarvalho's Weight History
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