Makan siang kali ini telat banget, 4 jam di mall gda kerasa lapar padahal liat anak2 mkn mcm2. Sampai rumah eh gda nasi 😅. Jadi makan yg ada aja. Est 393 kalori.
View Diet Calendar, 14 October 2023:
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854 kcal
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Fat: 39.45g | Prot: 59.30g | Carbs: 66.73g.
Breakfast: Starbucks Caffe Latte (Grande), Telur Rebus. Lunch: Uleg Sambal Geprek, Buah Naga, Tempe Rebus, Sawi Hijau, Tahu Kukus, Telur Rebus, Tomat Merah. Dinner: Yakult Less Sugar, Tomat Merah, Blueberry (tanpa Pemanis, Beku), Telur Rebus, Kentang (Kulit, dengan Garam, Direbus), Tempe Rebus, Tahu Kukus. Snacks/Other: Strive Energy Gel. more...
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1699 kcal
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Exercise:
Cooking - 5 minutes, Walking (slow) - 3/kph - 3 hours and 30 minutes, Hanging Laundry - 1 hour, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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yoandestina's Weight History
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