Weigh In record (no journal entry) for 06 September 2015
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114.8 kg
Lost so far: 20.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2015:
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3468 kcal
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Fat: 115.93g | Prot: 175.51g | Carbs: 431.73g.
Lunch: Gemischter Salat mit Dressing, Käsepizza mit Gemüse, Pizza Thunfisch, Coca-Cola Coca-Cola. Snacks/Other: Tri Top Sirup Himbeere, Bodylab24 Whey Protein Erdbeere, K-Classic Entrahmte H-Milch 0,1% Fett. more...
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4155 kcal
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Exercise:
Massage - 20 minutes, Sexual Activity - 20 minutes, Gym - 2 hours, Driving - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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autochef's Weight History
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