Weigh In record (no journal entry) for 14 October 2023
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87.4 kg
Lost so far: 19.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1783 kcal
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Fat: 56.17g | Prot: 63.83g | Carbs: 259.25g.
Breakfast: REWE Frei von Fettarme H-Milch Laktosefrei, Banane, Edeka Milder Multi, K-Classic Schwarze Johannisbeere Konfitüre Extra, Exquisa 0,2% Fitline Kräuter, Landkost Halbfett Margarine, Vollkornbrot. Lunch: Rote Zwiebeln, Aubergine, Gelbe Paprika, Rote Paprika, Möhren, Champignons Frisch, Cocktailtomaten, Olivenöl, Rapsöl, Bürger Kartoffel-Gnocchi. Dinner: Yokebe Classic. Snacks/Other: Bäcker Görtz Rosinenbrötchen, Milbona Free From Laktose Haltbare Fettarme Milch. more...
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Losing 1.4 kg a Week
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mondschein 48's Weight History
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