Weigh In record (no journal entry) for 14 October 2023
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107.7 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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2690 kcal
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Fat: 99.40g | Prot: 136.45g | Carbs: 306.67g.
Breakfast: Zitronensaft, Dole Mandarinen, Alpro Soya Joghurt Heidelbeere. Lunch: Dat Backhus Französisches Landbrot, Meica Deutschländer, Erasco Hühner-Nudeltopf. Dinner: Jeden Tag Gemischter Aufschnitt, Aldi Baguette. Snacks/Other: Haribo Fruchtgummi, Storck Knoppers Milch, Schweppes Russian Wild Berry, Solevita Ingwer Kurkuma Shot, Orangen, Scitec Nutrition 100% Whey Protein Vanilla. more...
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3822 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Fitness Training (Workout) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Goetterklops's Weight History
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