Weigh In record (no journal entry) for 14 October 2023
|
54.8 kg
Lost so far: 24 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2023:
|
1060 kcal
|
Fat: 18.25g | Prot: 79.32g | Carbs: 103.68g.
Breakfast: Kaffee, Milbona H-Milch 1,5% Fett, Milbona H-Milch 1,5% Fett, Kaffee, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Pizza mit Gemüse, Harzer Harzer Käse, Europäische Weintraubensorte, Milsani Skyr Natur. Dinner: Grappa, Wasa Delicate Rounds French Herbs, Elstar, Flensburger Gold. Snacks/Other: Ironmaxx Protein Riegel. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChriSeBS's Weight History
|