Weigh In record (no journal entry) for 14 October 2023
|
57.1 kg
Lost so far: 7.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2023:
|
1946 kcal
|
Fat: 106.12g | Prot: 46.48g | Carbs: 199.43g.
Lunch: Emping Melinjo, Tango Wafer Vanilla, Jordan Bakery Roti Kering, Kerupuk Putih, GaGa Mie Kuah Jalapeno. Dinner: Mie Gacoan Siomay, Mie Gacoan Pangsit Goreng, Mie Gacoan Udang Keju, Mie Gacoan Mie Setan. more...
|
|
2035 kcal
|
Exercise:
Standing - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Motorbike Riding - 2 hours and 30 minutes, Sitting - 8 hours and 20 minutes, Raking - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nafikarizar's Weight History
|