Weigh In record (no journal entry) for 14 October 2023
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77.9 kg
Lost so far: 10.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1513 kcal
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Fat: 66.16g | Prot: 98.06g | Carbs: 128.62g.
Lunch: ВкусВилл Плов с Курицей Классика, Суп Гороховый с Курицей. Dinner: Сало, Салат Овощной с Маслом, Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Фили-Бейкер Торт Ленинградский. more...
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Losing 0.7 kg a Week
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volosalisa's Weight History
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