Weigh In record (no journal entry) for 14 October 2023
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52.5 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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546 kcal
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Fat: 23.42g | Prot: 30.13g | Carbs: 54.45g.
Breakfast: Чай с Сахаром, Б.Ю. Александров Глазированный Сырок в Белом Шоколаде. Lunch: Помидоры, Овощное Рагу с Говядиной. more...
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Losing 1.4 kg a Week
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shamanka_1's Weight History
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