Weigh In record (no journal entry) for 14 October 2023
|
116.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2023:
|
902 kcal
|
Fat: 45.26g | Prot: 15.37g | Carbs: 117.35g.
Breakfast: Яблоко Голден. Lunch: Салат Овощной, Milina Pravia , Суп Овощной. Dinner: Винегрет, Milina Pravia , Чай. Snacks/Other: Яблоко Голден. more...
|
steady weight
|
|
|