Weigh In record (no journal entry) for 14 October 2023
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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486 kcal
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Fat: 24.50g | Prot: 27.62g | Carbs: 25.16g.
Breakfast: Mission Deli Пшеничная Лепешка, Черкашин Колбаса Сырокопченая Праздничная, Красная Цена Сыр Российский, Коровка из Кореновки Творог 5%, Кофеее с Сахаром и Молоком . more...
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Losing 0.7 kg a Week
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Юлка худеет@'s Weight History
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