Weigh In record (no journal entry) for 14 October 2023
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61.6 kg
Lost so far: 15.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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677 kcal
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Fat: 24.19g | Prot: 28.30g | Carbs: 85.46g.
Breakfast: Géramont Cremig-Zarte Scheiben Leicht 22%, Bäckerkrönung Dinkelbrötchen, Kaffee mit Milch. Lunch: K-Classic China Style Gebratene Nudeln, Subway BBQ Rib. more...
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Losing 0.7 kg a Week
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