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View Diet Calendar, 14 October 2023:
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1617 kcal
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Fat: 44.35g | Prot: 113.79g | Carbs: 192.62g.
Breakfast: L-Men Platinum, Buah Pir, Indomaret Mix Nuts, Jeruk, Kismis (tanpa Biji), Roti Gandum Panggang. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Kubis, Sambal Goreng, Nasi Putih. Dinner: Tahu Goreng, Terong Goreng, Tempe Goreng, Ikan Mujair Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Melon, Alfamart Daging Kelapa Muda, Air Kelapa. more...
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#alaMamita's Weight History
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