Weigh In record (no journal entry) for 14 October 2023
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77 kg
Lost so far: 21 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1112 kcal
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Fat: 21.23g | Prot: 54.69g | Carbs: 170.91g.
Breakfast: Risol Bihun. Lunch: Tomat Merah, Ikan Layang, Nasi Putih. Dinner: Kopiko 78C Coffee Latte, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. more...
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Losing 0.3 kg a Week
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fadliansyahr's Weight History
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