Weigh In record (no journal entry) for 14 October 2023
|
61 kg
Lost so far: 11.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2023:
|
535 kcal
|
Fat: 28.35g | Prot: 32.83g | Carbs: 37.10g.
Breakfast: Kauai Peanut Butter Bomb (500ml). more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amber.hali's Weight History
|