Start 95.5kg 7.8.15 Today 6.9.16 89.0kg = 6.5kg loss in 30 days .... I am very happy with that considering these past few days I've been fighting with melancholia & the desire to binge eat ~ I have exercised very half heartedly and gobbled up slightly over my RDI for the past 3 days ... fortunately not junk food which I am very proud of 'cos I have s 4ltr tub tub of Neapolitan ice cream in my freezer for my grandson Patrick as well as an assortment of June's, chips & chocolate coated wafer bars which I brought specifically for Patrick & would normally have wiped out the whole lot in one tragic evening BUT I stuck to my good food, resisted the temptation, took two sleeping pills when the urges got too strong & went to bed ~ Yay me .... after two plateau days I've lost .4 😆😴😴😴😴🎉🎉🎉🎉🎉🎉🎉
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89 kg
Lost so far: 6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2015:
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1156 kcal
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Fat: 54.88g | Prot: 96.13g | Carbs: 87.36g.
Breakfast: BSC Shaping Protein For Women, Fat Blaster Raspberry Ketone, Coles Lite Milk. Lunch: Carrots (without Salt, Drained, Cooked, Boiled), Woolworths Lamb Leg Mini Roast, Roasted Potato, Gravox Traditional, Baked Sweetpotato (Peel Not Eaten). Dinner: Vital Strength Define Women's High Protein Shake Powder, Coles Lite Milk. Snacks/Other: Lucky Almonds, Goji Berries. more...
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3099 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Walking (slow) - 3/kph - 3 hours and 20 minutes, Housework - 1 hour and 20 minutes, Hanging Laundry - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Stretching (yoga) - 20 minutes. more...
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Losing 0.9 kg a Week
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