azizahkk's Journal, 14 Oct 23

Weigh In record (no journal entry) for 14 October 2023

72 kg Lost so far: 17 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2023:

260 kcal

Fat: 12.33g | Prot: 12.67g | Carbs: 26.08g. Breakfast: Telur, Quaker Instant Oatmeal, B.J. Bawang Merah Goreng, Krecek, Nasi Kuning. more...

1860 kcal

Exercise: Fitness Training (Workout) - 13 minutes, Resting - 16 hours and 47 minutes, Sleeping - 7 hours. more...

Losing 0.1 kg a Week


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azizahkk's Weight History