Weigh In record (no journal entry) for 14 October 2023
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66.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1339 kcal
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Fat: 16.12g | Prot: 46.90g | Carbs: 244.50g.
Breakfast: Bubur Ayam. Dinner: Bihun Kering. Snacks/Other: Bakpao Ayam. more...
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Gaining 1.6 kg a Week
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