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rob73527
Journal
13 Oct 23
rob73527's Journal, 13 Oct 23
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Weigh In record (no journal entry) for 13 October 2023
81.6 kg
Lost so far:
10.1 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2023:
1048 kcal
Fat: 44.55g | Prot: 65.77g | Carbs: 94.55g.
Breakfast:
Premier Nutrition High Protein Shake - Vanilla, Great Value Egg, Coffee-Mate Italian Sweet Creme Creamer.
Lunch:
Furr's Family Dining Chicken Fried Steak, Great Value Mashed Potatoes & Gravy.
Dinner:
Cooked Green Peas (Canned), Furr's Family Dining Chicken Fried Steak.
Snacks/Other:
Haribo Gummy Bears .
more...
2389 kcal
Exercise:
Washing Dishes - 2 hours, Vacuuming - 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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rob73527's Weight History
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