Weigh In record (no journal entry) for 13 October 2023
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61.3 kg
Lost so far: 4.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1091 kcal
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Fat: 34.83g | Prot: 82.51g | Carbs: 113.68g.
Breakfast: Renata Biscoito Amanteigado, Dolce Gusto Chococino (210ml), Forno de Minas Pão de Queijo Tradicional. Lunch: Mexerica, Broto Legal Feijão Carioca, Acém Cozido, Hortifruti Cenoura Crua. Dinner: Maçã, Gomes da Costa Salada de Atum com Batata. Snacks/Other: Mamão Formosa, Linea Gelatina Zero. more...
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steady weight
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Derodriguues's Weight History
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