Weigh In record (no journal entry) for 13 October 2023
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1786 kcal
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Fat: 67.74g | Prot: 81.23g | Carbs: 196.18g.
Breakfast: Grafschafter American Sandwich Vollkorn, Erdbeermarmelade, Popp Feinster Fleischsalat, Coca-Cola Coca-Cola Light, Bärenmarke Die Haltbare Milch 3,8% Fett, Kaffee. Dinner: Harry 1688 Steinofenbrot, Meica Deutschländer, Erasco Erbsen-Eintopf mit Würstchen. Snacks/Other: REWE Beste Wahl Waldmeister Getränkesirup. more...
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Losing 0.1 kg a Week
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Cornerpusher's Weight History
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