Weigh In record (no journal entry) for 13 October 2023
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68.9 kg
Lost so far: 7.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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282 kcal
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Fat: 12.40g | Prot: 15.95g | Carbs: 30.89g.
Lunch: Капуста Белокочанная, Оливковое Масло, Сельский Дом Сыр Тофу с Базиликом, Виктория Кабачки Запечённые, Шпинат, Укроп, Морковь, Болгарский Перец. more...
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Losing 0.7 kg a Week
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