Weigh In record (no journal entry) for 13 October 2023
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88.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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578 kcal
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Fat: 19.90g | Prot: 14.37g | Carbs: 92.52g.
Dinner: Pirinç Pilavı, Taze Fasulye. Snacks/Other: Kurabiye, Kavrulmuş Karışık Kuruyemiş, Mandalina. more...
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Losing 7.4 kg a Week
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