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windfreak
Journal
06 Sep 15
windfreak's Journal, 06 Sep 15
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Weigh In record (no journal entry) for 06 September 2015
91.4 kg
Lost so far:
9.4 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2015:
626 kcal
Fat: 5.06g | Prot: 77.47g | Carbs: 69.71g.
Breakfast:
Filinchen Original, Kaffee.
Lunch:
Golden Delicious Äpfel, Milbona Quark Magerstufe.
Dinner:
Kohlrabi, Hähnchenbrustfilet.
Snacks/Other:
Ja! Feine Salzstangen (25g).
more...
2822 kcal
Exercise:
Sleeping - 5 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sitting - 9 hours.
more...
Losing 0.7 kg a Week
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windfreak's Weight History
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