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nisayladiyet
Journal
22 Sep 23
nisayladiyet's Journal, 22 Sep 23
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Weigh In record (no journal entry) for 22 September 2023
77 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2023:
69 kcal
Fat: 3.95g | Prot: 3.34g | Carbs: 5.63g.
Dinner:
Bağdat Pul Biber, Ev Yapımı Yoğurt, Keten Tohumu, Bağdat Sumak.
Snacks/Other:
Şekersiz Türk Kahvesi.
more...
3048 kcal
Exercise:
Nordic Walking - 1 hour, Hiking - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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nisayladiyet's Weight History
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