nisayladiyet's Journal, 22 Sep 23

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Weigh In record (no journal entry) for 22 September 2023

77 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2023:

69 kcal

Fat: 3.95g | Prot: 3.34g | Carbs: 5.63g. Dinner: Bağdat Pul Biber, Ev Yapımı Yoğurt, Keten Tohumu, Bağdat Sumak. Snacks/Other: Şekersiz Türk Kahvesi. more...

3048 kcal

Exercise: Nordic Walking - 1 hour, Hiking - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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nisayladiyet's Journal, 22 Sep 23

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nisayladiyet's Weight History