Weigh In record (no journal entry) for 12 October 2023
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120.6 kg
Lost so far: 22.7 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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884 kcal
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Fat: 40.09g | Prot: 31.62g | Carbs: 95.08g.
Breakfast: Fanta Orange, funny-frisch Chipsfrisch Ungarisch, Gekochtes Ei, Mozzarella, Weizenbrötchen, Bauernbrot, Ditsch Schinken-Käse-Croissant. more...
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Gaining 2.8 kg a Week
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deny4403's Weight History
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