Weigh In record (no journal entry) for 13 October 2023
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51.3 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1053 kcal
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Fat: 37.81g | Prot: 32.92g | Carbs: 149.43g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Souper Salad Sunflower Seeds, Applesauce Unsweetened. Lunch: Grape Juice, Mixed Salad Greens, Trader Joe's Fully Cooked Falafel, Hummus. Dinner: Activia Peach Yogurt. Snacks/Other: The GFB Gluten Free Bites, Tea (Brewed), Coffee, Tillamook Swiss Cheese Slices. more...
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Losing 2.5 kg a Week
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Nikki3506's Weight History
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