Weigh In record (no journal entry) for 13 October 2023
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52.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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826 kcal
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Fat: 47.90g | Prot: 41.31g | Carbs: 56.30g.
Breakfast: Омлет или Яичница. Lunch: Яичный Белок. Dinner: Bombbar Protein Cookie Chocolate Brownie, Батон, Желтая Кукуруза (Целый Початок, Консервированный, без Жидкости), Махеевъ Кетчуп Томатный, Mr. Ricco Майонез на Перепелином Яйце 67%. more...
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Losing 0.7 kg a Week
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•Избавляюсь от лишнего•'s Weight History
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