Weigh In record (no journal entry) for 13 October 2023
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108.1 kg
Lost so far: 11.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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3351 kcal
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Fat: 92.94g | Prot: 159.30g | Carbs: 305.50g.
Breakfast: Seara Presunto, Ovo Cozido. Lunch: Danone Yopro 15G High Protein Banana, Gallo Azeite de Oliva Extra Virgem, Barilla Macarrão Parafuso , Robinson Crusoe Atum Sólido Ao Natural, Cebolas, Tomates. Dinner: Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Heineken Cerveja Heineken (355ml). more...
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3426 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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renatosilveira1's Weight History
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