Weigh In record (no journal entry) for 13 October 2023
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69.1 kg
Lost so far: 0.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1479 kcal
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Fat: 35.73g | Prot: 64.76g | Carbs: 155.82g.
Breakfast: Carilo Galletas de Arroz, Huevo Duro. Lunch: Cormillot Canelones de Verdura. Dinner: Ginebra y Tonica, Royal Postre Chocolate, Vino Rosado, Vino Tinto de Mesa, Vacío, Carne Asada, Galleta de Avena, La Serenísima Leche Descremada. more...
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steady weight
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