Weigh In record (no journal entry) for 13 October 2023
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100.4 kg
Lost so far: 13.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1439 kcal
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Fat: 24.32g | Prot: 140.65g | Carbs: 197.11g.
Breakfast: Jasmine Aveia em Flocos Finos Integral, Growth Supplements Whey Protein Concentrado , Qualitá Uva sem Semente, Maçãs Fuji. Lunch: Pullman Pão de Forma, Aurora Filé de Coxas e Sobrecoxas. Dinner: Qualitá Uva sem Semente, Turma da Mônica Maçã, Growth Supplements Whey Protein Concentrado . Snacks/Other: Mamão Papaia, Hortifruti Melancia. more...
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Losing 1.4 kg a Week
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Anderson Campos's Weight History
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