Weigh In record (no journal entry) for 13 October 2023
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56.3 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1720 kcal
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Fat: 99.58g | Prot: 98.22g | Carbs: 94.41g.
Breakfast: Avocado, Lidl Choco Nussa, Grafschafter Pure Kornkraft Haferbrot, Milbona Frischkäse Becher Natur, Kaffee, Vemondo No Milk 3,5%, Lidl Protein Bar Brownie-Schoko-Crisp (45G), Butter. Dinner: Honig, Sojasoße, Bio Sonne Bio-Kokosöl Nativ, Oceansea Pazifische Wildlachs-Filetportionen, Vitasia Bio Edamame Fettuccine. Snacks/Other: Lidl TK Himbeeren, Alpro Geröstete Mandel Ungesüsst, McEnnedy Crunchy Peanut Butter, Banane, Alesto Mandeln Naturbelassen, Vemondo Sojagurt Natur, Sondey Grandino Chocolate Cookies, Alesto Walnusskerne Naturbelassen, Crownfield Bio Leinsamen Geschrotet. more...
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steady weight
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xHikarix's Weight History
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