Weigh In record (no journal entry) for 06 September 2015
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86.6 kg
Lost so far: 9.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2015:
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1657 kcal
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Fat: 60.17g | Prot: 59.04g | Carbs: 208.67g.
Breakfast: Aldi Salami, Kölln Knusper Klassik, K-Classic Laktosefreie Milch, Leicht & Cross Knusperbrot Vital. Lunch: Sonnen Bassermann Hühnerfrikassee mit Spargel. Dinner: Pellkartoffeln, Aldi Rahmspinat. Snacks/Other: Tuc Sour Cream & Onion, Banane, Nektarinen, Gut & Günstig Toastkäse, Aldi Salami, Leicht & Cross Knusperbrot Vital, Adelholzener Bleib in Form Orange, Coca-Cola Coca-Cola Zero. more...
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2628 kcal
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Exercise:
Housework - 1 hour, Sitting - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Sylvia60's Weight History
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