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raylene89
Journal
13 Oct 23
raylene89's Journal, 13 Oct 23
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Weigh In record (no journal entry) for 13 October 2023
103 kg
Lost so far:
17 kg
.
Still to go:
33 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2023:
1718 kcal
Fat: 71.38g | Prot: 66.17g | Carbs: 196.11g.
Breakfast:
Grilled Cheese Sandwich, Sponge Cake , Coffee with Milk and Sugar.
Lunch:
Coffee with Milk and Sugar, Chicken Biryani.
Dinner:
Woolworths Spaghetti Bolognese.
Snacks/Other:
Niknaks Original Cheese.
more...
2812 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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raylene89's Weight History
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