Weigh In record (no journal entry) for 13 October 2023
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102.6 kg
Lost so far: 1.7 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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760 kcal
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Fat: 25.32g | Prot: 46.02g | Carbs: 86.02g.
Breakfast: Plus Vita Pão de Forma Tradicional , Qualy Requeijão Cremoso com Queijos, Café com Açúcar. Lunch: Lacta Bombom Ouro Branco , Costa Sul Iscas de Peixe, Camarão no Forno ou Grelhado, Nhoque. more...
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Gaining 0.2 kg a Week
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Marcele Oliveira's Weight History
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