Weigh In record (no journal entry) for 13 October 2023
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80.6 kg
Lost so far: 37.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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2097 kcal
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Fat: 54.50g | Prot: 113.55g | Carbs: 272.12g.
Breakfast: Weider Yippie! Fruits Raspberry-Vanilla, Bulk Powders Crunchy Peanut Butter, Backbord Körner Nussbrot, Milfina Milch 1,5% Fett. Lunch: Milfina Milch 1,5% Fett, PBN Whey Protein Chocolate. Dinner: Federweißer, Pasta Nuova Gnocchetti Zucca mit Kürbis . more...
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Losing 1.8 kg a Week
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