anastasiab295's Journal, 13 Oct 23

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Weigh In record (no journal entry) for 13 October 2023

84.8 kg Lost so far: 2.5 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2023:

588 kcal

Fat: 27.18g | Prot: 44.97g | Carbs: 40.63g. Breakfast: Сырный Суп с Курицей. Dinner: Пятерочка Виноград Кишмиш, Капуста Тушеная с Курицей. Snacks/Other: Вареное Яйцо, Сыр, Кофе с Молоком и Сахаром. more...

2443 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Elliptical - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...

Losing 1.1 kg a Week

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anastasiab295's Journal, 13 Oct 23

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anastasiab295's Weight History