Weigh In record (no journal entry) for 13 October 2023
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59.8 kg
Lost so far: 17.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1006 kcal
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Fat: 28.92g | Prot: 21.13g | Carbs: 167.97g.
Breakfast: Papayas , Baby Carrots , Coffee. Lunch: Salad Abacha (African Salad). Dinner: Instant Noodles, Meatless Fried Rice. Snacks/Other: Dry Roasted Unsalted Peanuts. more...
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Gaining 0.7 kg a Week
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