Weigh In record (no journal entry) for 13 October 2023
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82.1 kg
Lost so far: 2.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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827 kcal
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Fat: 35.22g | Prot: 48.71g | Carbs: 70.05g.
Breakfast: Rügenwalder Mühle Veganer Schinken Spicker Mortadella, DM Bio Linsen Waffeln Gesalzen. Lunch: DM Bio Linsen Waffeln Gesalzen, Rügenwalder Mühle Veganer Schinken Spicker Mortadella. Dinner: REWE Bio Räucher-Tofu, GutBio Das Pure, Ener Bio Apfelessig Naturtrüb, Tomaten, Gurke (mit Schale). Snacks/Other: Not Guilty Holly Pop, DM Bio Schoko Reiswaffeln Zartbitter. more...
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Gaining 5.6 kg a Week
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die.Soph's Weight History
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