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#FOCO... 💪🏽
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57.1 kg
Lost so far: 5.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1095 kcal
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Fat: 46.20g | Prot: 40.67g | Carbs: 131.50g.
Breakfast: Ovo Cozido, Tirol Leite Integral. Lunch: Batata Doce Cozida. Dinner: Vigor Maionese, Batata Inglesa Cozida, Batata Doce Cozida, Ovo Cozido. Snacks/Other: Tirol Leite Integral, Sol Biscoito Cream Cracker, Banana Nanica. more...
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Losing 3.2 kg a Week
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joelma_sousa's Weight History
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