Weigh In record (no journal entry) for 13 October 2023
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114.6 kg
Lost so far: 5.1 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1263 kcal
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Fat: 70.83g | Prot: 57.82g | Carbs: 97.77g.
Breakfast: Avocados , Woolworths Italian Salad, Woolworths Hummus, Woolworths Pickled Onion, Woolworths Baby Spinach, Rocket & Watercress, Nola Salad Dressing Reduced Oil Lite, Woolworths Green Herb Slaw, Cornstarch (Corn Flour), Woolworths Paneer, B-Well Canola Oil, Woolworths Mixed Vegetables, Blueberry Muffins . Dinner: Woolworths Hummus, Avocados, Woolworths Pickled Onion, Woolworths Herb Salad, Woolworths Baby Spinach, Rocket & Watercress, Nola Salad Dressing Reduced Oil Lite, Woolworths Green Herb Slaw, Fry's Vegetarian Spicy Sausages, Kikkoman Soy Sauce, Woolworths Mixed Vegetables. Snacks/Other: Cadbury Top Deck with Mint, Nestle Kit Kat (21g), Cadbury Top Deck with Mint. more...
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Losing 2.1 kg a Week
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477ysvhfm8's Weight History
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