Weigh In record (no journal entry) for 13 October 2023
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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529 kcal
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Fat: 32.36g | Prot: 10.52g | Carbs: 48.89g.
Breakfast: Сильпо Блины с Творогом, Кофе с Молоком. more...
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Gaining 6.3 kg a Week
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shira2208's Weight History
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