Weigh In record (no journal entry) for 13 October 2023
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75 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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587 kcal
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Fat: 16.30g | Prot: 24.09g | Carbs: 89.88g.
Lunch: Tahu, Tumis Daun Pepaya, Krecek, Nasi Putih. Snacks/Other: Bakso Ayam, Nasi Tiwul, Es Kelapa Muda. more...
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Losing 0.6 kg a Week
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Wijiabi30's Weight History
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