Weigh In record (no journal entry) for 13 October 2023
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58.6 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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243 kcal
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Fat: 6.66g | Prot: 17.18g | Carbs: 28.00g.
Breakfast: Сыр Российский, Мёд, Alpro Кокосовое Молоко на Растительной Основе , Агро-Альянс Бурый Рис Отварной, Куриное Филе, Белковый Омлет. more...
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Losing 3.3 kg a Week
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